John Mclean Media: Distributor of Quality Television Programming


	FITNESS / SPORTS


		Fit360 (75 mins)
		[Purchase Books/DVDs]
		A complete fitness program that engages the full spectrum of physical fitness - strength, stamina, agility, flexibility, mobility, breathing - so viewers and look and feel their best! fit360 integrates key aspects of Yoga, Pilates, functional strength conditioning and other movement disciplines to provide a simple yet efficient way to optomize total performance and appearance. Guided by Taekwando Olympic Gold Medallist and World Chamion Steven Lopez, fir360 works for everyone - from novices to advanced athletes. It can be performed almost anywhere and requires no special equipment. The DVD includes the complete fit360 fitness program: four exercise sequences based on a progression of effort and intensity that lets viewers master their bodiies, improve appearance and prepare for the real life challenges and activities faced every day. 1. Restore - Get started with fundamental fit360 movement skills and techniques. (Includes as special fit360 Techniques and Modifications tutorial) 2. Explore - Low impact sequence for building total body coordination. 3. Empower - Medium intensity sequence for greater stamina and agility. 4. Transcend - High intensity sequence for optimizing athletic capabilities.